You may be experiencing joint pains due to an injury, or trauma from overuse, or you might just have some lifestyle choices that caused your body to break down. The good news is that there are many things you can do about these pains, including getting them under control so that they’re no longer bothering you as much. In this post, Dr Mahmud Kara will talk about what causes joint pain in the first place.
Accumulation of Toxins
If you’re suffering from joint pain, there’s a good chance that your body has accumulated a lot of toxins. Your liver breaks down toxins into smaller pieces so they can be excreted through urine or stool. But if your liver isn’t working properly, the toxins stay in your system longer than normal.
Lifestyle Choices
If you’re overweight, your joints are likely under more stress than those of someone who is at a healthy weight. This can cause inflammation in the joints and cartilage breakdown over time. When it comes to diet, some foods can cause inflammation in the body, and others help reduce it.
Injuries and Chronic Inflammation
Injuries and chronic inflammation can also be the cause of joint pains. If you’ve had an injury, it’s important to treat it properly so that your body can heal. In some cases, this means taking over-the-counter painkillers like ibuprofen or acetaminophen.
If you’re experiencing chronic inflammation in your joints–especially if it happens after exercising–it may be time for medical attention. You might have rheumatoid arthritis or another type of autoimmune disease that requires treatment with medication or physical therapy, among other treatments.
Lack of Rest and Sleep
If you don’t get enough sleep, your body can’t recover from the day’s activities, which can cause pain and inflammation in your joints. Studies suggest that adults should aim for at least 7 hours of sleep each night. If you want to reduce joint pain caused by a lack of restful slumber, try taking better care of yourself by getting more shut-eye each night. click here Dr Mahmud Kara.
